Mar 27, 2024
88%+ are deficient in this single molecule which helps with neurotransmitters, cardiovascular health, lowering inflammation, metabolism, erections / sexual function, energy and MANY more important functions inside the human body.
This molecule is gas called nitric oxide.
Nitric oxide (NO) is a molecule that plays a crucial role in various physiological processes in the human body, including inflammation. It is a gaseous signaling molecule that acts as a vasodilator, meaning it helps to relax and widen blood vessels. When the blood vessels widen it allows oxygen and nutrients to EVERY cell inside the body. Nitric oxide is produced by various cells, including endothelial cells (cells lining blood vessels), immune system (macrophages), and brain cells (neurons).
Controls mitochondria and telomeres. It helps your body recover from injury and workouts. It’s been called the holy grail of anti-aging medicine.
Nitric oxide can also have anti-inflammatory effects. It can modulate the immune response by inhibiting the production of pro-inflammatory cytokines and chemokines. Additionally, nitric oxide can regulate the activity of immune cells, such as T cells and neutrophils, to prevent excessive inflammation and tissue damage.
In 1992 the journal of science called it the molecule of the year
It’s how cells communicate with each other.
Imagine if you are trying to call your best friend to warn them about an intruder coming to their house, but your communication lines have been cut.
Things will go wrong!
The most common symptoms of nitric oxide deficiency include
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High blood pressure
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Erectile dysfunction
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Cardiovascular disease
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Alzeihmers
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Dementia
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Insulin resistance
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Type 2 diabetes
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Weight Gain
Why are so many people nitric oxide deficient? Let’s
get into the top 6 causes of low nitric oxide levels and the
solutions for each…
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Antiseptic Mouthwash (Scope, Listerine, etc) and Fluoride toothpaste - Dr Nathan Bryan has published research showing when you use mouthwash it kills the oral microbiome that responsible for making nitric oxide, your blood pressure goes up and you develop erectile dysfunction. This dramatic decrease in NO levels happens within days of using mouthwash.
Swap to essential oils. My go to toothpaste is Revitin (see link below), and my go to mouthwash is from Doterra (link below)
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A diet high in carbohydrates will raise high blood sugar levels leading to glycation of nitric oxide synthase enzyme - A better diet would be low carb, keto and fasting. The 10 best foods for nitric oxide are ….
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Leafy greens: Vegetables like spinach, kale, arugula, and Swiss chard are high in nitrates, which are converted into nitric oxide in the body. These greens also contain other beneficial nutrients like vitamins C and K, which support overall vascular health.
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Beets: Beets and beetroot juice are well-known for their high nitrate content. Consuming beets can help increase nitric oxide production and improve blood flow, potentially enhancing exercise performance and cardiovascular health.
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Garlic: Garlic contains allicin, a compound that can stimulate nitric oxide production and help relax blood vessels. Incorporating garlic into your diet, whether raw or cooked, can be beneficial for cardiovascular health.
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Citrus fruits: Fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is a cofactor for the enzyme that produces nitric oxide. Including citrus fruits in your diet can support nitric oxide synthesis and promote vascular health.
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Pomegranate: Pomegranates are packed with antioxidants, including polyphenols, which have been shown to enhance nitric oxide production and improve endothelial function.
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Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are good sources of arginine, an amino acid that serves as a precursor to nitric oxide synthesis. These foods can help boost nitric oxide levels in the body.
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Dark chocolate: High-quality dark chocolate with a cocoa content of at least 70% or more contains flavonoids that promote nitric oxide production and improve blood flow. Enjoying moderate amounts of dark chocolate can have cardiovascular benefits.
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Watermelon: Watermelon is rich in citrulline, an amino acid that converts to arginine in the body, thus supporting nitric oxide production and vascular health.
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Fish: Fatty fish like salmon, mackerel, and trout are good sources of omega-3 fatty acids, which have anti-inflammatory properties and can improve endothelial function, indirectly supporting nitric oxide production.
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Green tea: Green tea contains catechins, polyphenolic compounds that have been shown to enhance nitric oxide production and improve vascular function.
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Proton pump inhibitors Antacids - in 2015 studies showed that people on PPI’s for 3-5 years have a 35% higher incidence in heart attack or strokes because of what it does to shut down nitric oxide. They are extremely dangerous long term. If you are dealing with heartburn, most of the time it’s NOT a problem of too much acid, it's a problem with too little and the LES (lower esophageal spincter) is not functioning well. Getting into a parasympathetic state before eating can help, humming ( Humming also helps with NO. When you hum you produce nasal NO) and gratitude before eating helps, also adding 1 tablespoon of acv before meals.
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Mouth breathing - Nitric oxide is released in the nasal airways in humans when you breathe through your nostrils. When you primarily breath through your mouth, it prevents NO from being produced. Focus on nostril breathing throughout the day, and mouth tape at night. I personally use Somnifix, I will drop a link below for them.
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Sedentary lifestyle - Yo’ve heard sitting is the new smoking, it’s true. If you don’t use it, you lose it. Get 10k steps per day, and the best exercises for NO are sprinting, strength training, bonus points if you do it outside getting sunshine. Also, a good general protocol is 20-30 minutes of aerobic exercise 2-3 times per week.
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Statins disrupt lipid rafts and cell signaling and mitochondria. When you lower your cholesterol below 200, it blocks nitric oxide from binding to the cell receptors. Cholesterol is not the boogeyman , it is vital for liver and hormone health. But the statin industry made 15.4 billion last year so why would they want you to know this? Your cell membrane is made of cholesterol!
Lastly, nitric oxide supplementation can help. My go
to are NO2U lozenges from Dr Nathan Bryan. Link and coupon code can
be found below.
Resources mentioned:
Somnifix Mouth Tape Affiliate Link: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929
Nitric Oxide Lozenges N1O1: https://n1o1.com/?sld=ketokamp use code KETOKAMP
Revitin Fluoride Free Toothpaste: https://revelationhealth.com/products/revitin/azadi?afmc=azadi
Essential Oils Mouthwash On Guard: https://www.doterra.com/US/en/site/ketokamp
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