Mar 25, 2024
Welcome to the Metabolic Freedom Podcast With Ben Azadi!
Diabetes Method Program: https://diabetesmethod.com/
🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
/ / E P I S O D E S P ON S O R S
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Beam Minerals: BEAM Minerals products are
the perfect support for the keto/carnivore/fasting way of living as
they won’t
break your fast, PLUS they taste just like water and will help you
keep carb cravings at bay as you move into a fat-adapted
state. Give BEAM Minerals a try today for an enhanced keto
experience. Head to http://www.beamminerals.com and
use the coupon code AZADI for a sweet
discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
A Critical Analysis of Disease Statistics and Nutritional Misconceptions
Ben discusses various alarming statistics related to health, including cancer rates, diabetes prevalence, and the projected increase in autism spectrum disorder diagnoses. He highlights heart disease as the leading cause of death in the United States, emphasizing the frequency of fatalities attributed to it. Despite questionable research methods and flawed conclusions, Ben dives into the history of Ancel Keys, a pivotal figure in shaping the belief that fats cause heart disease. Also, Ben challenges the conventional wisdom linking cholesterol to heart attacks, arguing that cholesterol plays a crucial role in the body's functions. He cites Dr. Philip Ovadia, a heart surgeon, who asserts that damage to blood vessels is the sole cause of heart disease. Overall, Ben advocates for reevaluating commonly held beliefs about nutrition and health.
Empowering Health: Insulin Sensitivity and Self-Healing
Ben emphasizes the critical importance of insulin sensitivity, highlighting it as the initial factor preceding the onset of various diseases. He urges individuals to prioritize testing their fasting insulin levels, aiming for single-digit readings to indicate sensitivity. Ben warns against the dangers of insulin resistance, which can develop over 14 years before diabetes diagnosis. He challenges the traditional approach to managing health conditions, particularly regarding cholesterol, citing the profitability of the statin industry despite evidence suggesting that normal to low cholesterol levels can still lead to heart attacks. Ben advocates for empowering individuals and communities to take control of their health, emphasizing the body's innate ability to self-heal.
Purpose, Ketosis, and Metabolic Transformation
Ben highlights the correlation between Monday mornings and a higher incidence of heart attacks, attributing this phenomenon to the stress and lack of purpose that many people experience in their daily lives. He emphasizes the importance of living purposefully as a significant biohack for overall health. Ben discusses the protective effects of ketosis on the heart, dispelling misconceptions about keto diets and heart health. He explains how ketones signal mitochondrial reproduction and influence various cellular processes beyond cardiac energetics. Ben presents alarming statistics on the metabolic health of Americans, indicating a high prevalence of metabolic inflexibility and obesity. He shares his journey of overcoming obesity and depression through lifestyle changes, emphasizing the potential for anyone to transform their health with dedication and responsibility.
Insights on Metabolic Dysfunction and Disease Prevention
Ben discusses the root causes of metabolic dysfunction and disease, starting with toxins. He highlights the pervasive presence of environmental toxins, citing alarming statistics about newborns' exposure to toxic chemicals. Ben emphasizes the importance of avoiding plastic consumption and thermal receipts containing BPA. He challenges the conventional belief that obesity is solely a result of overeating, stressing the role of toxins in metabolic dysfunction and diabetes.
Next, Ben addresses adulterated seed oils, emphasizing their harmful effects on health and advocating for their replacement with healthier alternatives like saturated and monounsaturated fats. He provides practical tips for avoiding these harmful oils when cooking and dining out.
Ben then discusses glyphosate, linking its application to various diseases, including dementia, diabetes, autism, Alzheimer's, and Parkinson's. He encourages consuming organic, non-GMO foods and suggests using B minerals like fulvic and humic acids to mitigate glyphosate exposure. Ben emphasizes the need for awareness and proactive measures to address these root causes of metabolic dysfunction and disease, advocating for lifestyle changes and healthier choices to promote overall well-being.
The Cycle of Sickness in American Society
Ben dives into the concept of "sick care" prevalent in American society, where individuals are sold and subjected to sickness. He illustrates this cycle, where people consume unhealthy processed foods, experience symptoms, receive prescriptions, and continue the unhealthy cycle. Symptoms, Ben argues, are not the problem but instead signals from the body to address underlying issues. He emphasizes the need to view symptoms as gifts and to address root causes rather than masking them with medication. Ben highlights the influence of mainstream media and advertising, particularly by pharmaceutical companies and fast food chains, in shaping beliefs and behaviors related to health. He stresses the importance of understanding how the environment influences beliefs, thoughts, actions, and destiny.
Mastering the Mind: The Power of Thought in Health and Well-being
Ben dives into the profound influence of thoughts on one's health and well-being. He reveals that the average person entertains a staggering 60,000 thoughts daily, with most of these thoughts being repetitive and negative. Quoting Zig Ziglar, he highlights the detrimental impact of negative thinking on one's aspirations, likening it to "stinking thinking" that shrinks dreams. Ben engages the audience by asking how many talk to themselves, emphasizing that all individuals engage in self-dialogue, consciously or not. He distinguishes between mental activity and conscious thinking, citing George Bernard Shaw's observation that only a tiny percentage of people actively engage in genuine thought.
What We Talked About:
[02:45] A Critical Analysis of Disease Statistics and Nutritional Misconceptions
[07:40] Empowering Health: Insulin Sensitivity and Self-Healing
[12:00] Purpose, Ketosis, and Metabolic Transformation
[16:45] Insights on Metabolic Dysfunction and Disease Prevention
[34:00] The Cycle of Sickness in American Society
[40:30] Mastering the Mind: The Power of Thought in Health and Well-being
Resources From This Episode:
Keto Flex: https://www.amazon.com/dp/B08YFM83DD/benazadi-20
Dr Philip Ovadia | Heart Surgeon Explains Why You've Been Lied to About Heart Disease, The Best Tests to Prevent Cardiovascular Disease & More! KKP: 628: https://soundcloud.com/ben-azadi-522032578/dr-philip-ovadia-heart-surgeon
Nitric Oxide Is the Holy Grail of Anti-aging Medicine & Longevity: https://www.youtube.com/watch?v=955ocKrSAdA
Nitric Oxide: The Most Important Molecule Produced In Every Mammal w/ Dr. Nathan Bryan: https://www.youtube.com/watch?v=dVfS8TiIrVU
Learn more about the BioHacker expo here: http://www.biohackerexpo.com
Diabetes
Method Program: https://diabetesmethod.com/
🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com
/ / E P I S O D E S P ON S O R S
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Beam Minerals: BEAM Minerals products are
the perfect support for the keto/carnivore/fasting way of living as
they won’t
break your fast, PLUS they taste just like water and will help you
keep carb cravings at bay as you move into a fat-adapted
state. Give BEAM Minerals a try today for an enhanced keto
experience. Head to http://www.beamminerals.com and
use the coupon code AZADI for a sweet
discount!
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
// F O L L O W
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▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.