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The Keto Kamp Podcast With Ben Azadi

Feb 23, 2022

If you are looking to get into ketosis faster without any side effects, follow these two easy steps to get into ketosis fast and burn body fat in less than 7 days. 💻 Free Keto Masterclass:
Kapex by Bioptimizers:

Code>> ketokamp10

// T I M E S T A M P S
00:00 - Overview on who this video is for.
01:21 - The first step is the 20% rule. The average American consumes 300-400 grams of carbohydrates per day. 88% of Americans are metabolically unhealthy. How many carbohydrates do you need to eat in order to get into ketosis? 50 grams on average, but you want to gradually get there with this simple rule.
Track your carbohydrates and macros with Cronometer. to download it for free.
For example:
Day 1: 250 grams of total carbohydrates
Day 2: 200 grams of total carbohydrates
Day 3: 150 grams of total carbohydrates
Day 4: 100 grams of total carbohydrates
Day 5: 50 grams of total carbohydrates or less (Ketosis is achieved here!)
04:00 The real cause of the keto flu, and common symptoms on the keto diet.
04:43 The second step, follow the 2/2/2/2 rule. As you drop glucose and insulin levels with the 20% rule of reduction, your body needs dietary fat as an alternative fuel source otherwise your brain will begin to panic and send the body intense signals of cravings.
Here's the 2/2/2/2 rule. Every day, consume the following until ketosis is achieved.
2 Tablespoons of olive oil or avocado oil
2 Tablespoons of coconut oil or MCT oil
2 Tablespoons of grass fed butter or ghee
2 Teaspoons of sea salt
My favorite salt is from Redmond's. Get their salt here:, and use Azadi at checkout for 10% off.
Study shows the MCT oil caprylic acid helps the body produce more ketones than any other MCT oil:.
07:22 The real cause of the keto flu, and why electrolytes are important on keto.
How do you increase ketones? Add in two cups of coffee each morning. This study in the Canadian Journal of Physiology & Pharmacology showed caffeine intake increases plasma ketones.
My favorite coffee beans come from Purity Coffee. Visit and use ketokamp at checkout for 10% off.
09:16 How to test for ketones.
The three method for testing ketones are..
Beta Hydroxy Butyrate (BHB): blood finger prick
Acetoacetate: Urine strips
Acetone: Breath meters
BioSense breath ketone meter: and use the coupon code ketokamp for $20 off.
Keto Mojo blood ketone and blood glucose meter:
11:10 The optimal ranges for glucose and ketones.
Fasted Blood Glucose: 70-90 mg/dL
Blood Ketones: 0.8 – 2.8 mmol/L
Advanced Testing
1 Hour Post Prandial:
Blood Ketones 0.8 – 2.8 mmol/L
Blood Glucose: 120 mg/dL or below
2 Hours Post Prandial:
Blood Ketones 0.8 – 2.8 mmol/L
Blood Glucose: 100 mg/dL or below

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// F O L L O W

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.