Jul 31, 2020
In this interview, I sit with Keto Kamp Academy members Laura Painter, Lisa Oakes and Tara Nichol to discuss benefits of keto that go beyond weight loss.
// E P I S O D E S P ON S O R S
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Jul 27, 2020
I was honored to be interviewed by Chantel Ray, host of The Waist Away Podcast.
During this episode, we discussed:
How should do a flex day?
How long should you do dry fasting?
What is a hard dry fast vs. soft fast?
What is the 5-1-1 Rule for fasting and keto?
Can you take supplements while fasting?
What about people...
Jul 24, 2020
Today, I get the pleasure of having with me here, a Doctor of Chiropractic, Registered Medical Assistant, and Performs Musculoskeletal Ultrasound, Dr. John A. Lieurance. He has practiced in Sarasota for 24 years.
Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful...
Jul 20, 2020
Today, I am grateful to have here with me, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology, Dave Asprey.
Dave lost 100 pounds without counting...
Jul 17, 2020
In this interview, learn how the ketogenic diet and intermittent fasting can reset your gut microbiome.
Today, I am grateful to welcome back, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified...