Jul 27, 2020
I was honored to be interviewed by Chantel Ray, host of The Waist Away Podcast.
During this episode, we discussed:
How should do a flex day?
How long should you do dry fasting?
What is a hard dry fast vs. soft fast?
What is the 5-1-1 Rule for fasting and keto?
Can you take supplements while fasting?
What about people who have diabetes with fasting?
Learn more about Chantel Ray: https://chantelrayway.com/
// E P I S O D E S P ON S O R S
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// A D D I T I O N A L R E S O U R C E S
➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu
➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com
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// F O L L O W
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