Oct 23, 2019
Research Dr. Caryn Zinn explains the many benefits of fasting.
Dr Caryn Zinn is a senior lecturer at Auckland University of Technology. She is a New Zealand Registered Dietitian and teaches/researches in the area of nutrition, both from a public health and a sports performance perspective.
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Her current research (and that of her students) includes applying the Low Carbohydrate, Healthy Fat (LCHF) nutrition paradigm as a tool for losing weight, improving health and optimising sports performance in a variety of different population groups. Dr. Zinn is also the co-author of the books ‘What The Fat?’ (http://www.whatthefatbook.com/), 'What The Fat?: Sports Performance' and the soon to be released 'What The Fast?'
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You can watch this full lecture by Dr. Caryn Zinn on the Low Carb Down Under YouTube channel:
The Keto Kamp YouTube Channel: www.youtube.com/ketokamp
Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com
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