Mar 8, 2021
Today, I am blessed to have here with me the Founder and CEO of ENERGYbits, Catharine Arnston. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal.
Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).
As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.
It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too.
In this episode, Catharine Arnston reveals the inspiration behind her algae research. After her sister's battle with breast cancer, Catharine knew she needed to get her message about the power of algae out and into the world. Algae has so many robust benefits, especially for people on the ketogenic or carnivore diet. Today is all about microalgae – it's called that because it's microscopic, 100 cells of microalgae could fit on the head of a pin. We talk about the differences between spirulina and chlorella. Plus, we dive into the importance of K2, omega-3, and why you need to ditch that fish oil.
/ / E P I S O D E S P ON S O R S
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[00:40] About The Ingenuity Behind Catharine's Robust Algae Research
[09:45] The Importance of Supporting Our Body's Cells Using Algae
[24:10] The Reasons We Need Quality K2 In Our Diets
[27:50] The Strong Benefits Of Chlorophyll For The Keto Lifestyle
[37:40] Let's Get Omega-3 From Algae Instead of Rotten Fish Oil
[42:20] The Most Significant Amount of Tryptophan Globally Is In Algae
AND MUCH MORE!
Resources from this episode:
Studies & Resources on Algae: https://drive.google.com/drive/folders/1D4uhCwh9RXihhTXrri_nElpi757iBO9d?usp=sharing
*Some Links Are Affiliates*
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.