Aug 30, 2019
In this episode, we’ll talk about 6 surprising benefits of ketones.
Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com
Here is an overview of this episode:
- The #1 surprising benefit of ketones: It raises growth hormone, protects all cells & DNA from oxidative stress
- Why our cells love fat (ketones) and how they protect our genes
- The #2 surprising benefit of ketones: Ketones reduce
inflammation and its markers
Which blood markers to look at for inflammation in the body - How ketones down regulate cellular inflammation, allowing fat burning hormones to get into the cell and burn fat
- The #3 surprising benefit of ketones: Ketones protect and repair the inner mitochondria of the cell, and helps the cells body become fat adapted (metabolic flexibility)
- The importance of achieving metabolic flexibility
- The #4 surprising benefit of ketones: It increases cellular energy
- The role of mitochondria and ATP within our cells
- How increasing cellular energy reduces the risk of disease
- The #5 surprising benefit of ketones: It supercharges your brain, providing 3x more energy than glucose
- How burning glucose (sugar) as the primary fuel source is a toxic fuel source that ages us faster vs ketones that burns very clean The #6 most surprising benefit of ketones: It turns on the SIRT1 gene which extends life
- How ketones protect our telomeres which is the most accurate way to determine how long someone will live
- As we age it gets more difficult to active this SIRT1 longevity gene
Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com
YouTube Channel: www.youtube.com/ketokamp
My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off
// R E S O U R C E S
Beyond Fasting book by Dr. Daniel Pompa:
Telomeres Testing Kit | TeloYears: http://bit.ly/2ZFFRSJ
Join The Keto Kamp Inner Circle: https://www.ketokamp.com
Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com
YouTube Channel: www.youtube.com/ketokamp
My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off
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