Aug 11, 2021
Yes, you can have vegetables on the keto diet! Watch for the best low carb veggies for fat loss. ▸ [FREE] 🔥E-BOOK: The Keto Kamp Blueprint Shopping Guide | http://www.ketokampblueprint.com 🔔
You'll discover the best and healthiest vegetables to keep you in ketosis and continue with your weight loss journey. This list of keto veggies will surprise you! Make sure you watch to the end as I provide you with the worst vegetable to have on the ketogenic diet.
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// O V E R V I E W
00:00 Overview of keto approved veggies
01:10 Keto considerations. Buy organic. Eating the keto vegetable is better than juicing. Buy local keto foods.
01:50 The first keto vegetable: Mushrooms. Mushrooms are high in potassium, calcium, phosphorus, magnesium, selenium, B1, iron and vitamin D.
02:45 Studies show mushrooms are antioxidant, anti-inflammatory, anti-diabetic, immune supportive, anticancer, liver protective, antimicrobial, neuroprotective benefits.
04:04 The second keto veggie: Asparagus. Good source of keto prebiotic fiber. This is a great vegetable to help with blood sugar control on keto.
05:50 The third vegetable for keto: Cabbage. This is a great low carbohydrate veggie high in sulfur
06:30 Green head cabbage is my favorite keto veggie
06:45 The fourth keto veggie to eat: Broccoli. Discover the benefits of broccoli. Excessive estrogen broccoli can help with this.
07:51 Studies show broccoli can help decrease prostate cancer in men, and reduce breast cancer. Rhonda Patrick broccoli studies are interesting.
08:30 The fifth keto vegetable, my favorite low carb keto veggie: Fermented vegetables.
09:06 My go to keto fermented vegetables are kimchi, sheep & goat yogurt, sauerkraut, tempeh and natto.
09:30 The worst vegetables to have on keto are corn and soy.
10:12 The best time to have carbohydrates on keto. Can you have fruit on keto?
R E S O U R C E S
🤓 Mushroom Studies: sci-hub.do/10.1016/j.phanu.2017.02.001 sci-hub.do/10.1016/j.phanu.2017.02.001 sci-hub.do/10.3233/JAD-180959 https://www.sciencedirect.com/science...
🤓 Asparagus Studies: https://www.ncbi.nlm.nih.gov/pmc/arti... sci-hub.do/10.1021/acs.jafc.0c05615
🤓 Cabbage Studies: http://journal.waocp.org/article_2835... https://www.ncbi.nlm.nih.gov/pmc/arti...
🤓 Broccoli Studies: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23631...
🤓 Fermented Vegetable Studies: sci-hub.do/10.1016/j.copbio.2016.11.010 https://www.ncbi.nlm.nih.gov/pmc/arti... sci-hub.do/10.1089/jmf.2017.3946
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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