Sep 29, 2021
If you're wondering what to do with high blood sugar, watch this video to discover 10 hidden things spiking your blood sugar and aging you faster.
Want to become metabolically flexible? Learn how to use the ketogenic diet and intermittent fasting to reduce excess blood glucose: https://www.youtube.com/watch?v=-B5m3vSFKlo&list=PL3q2XjTF08MAAt9JLPVVhewJ0ztpl5dJD&t=0s
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Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
// T I M E S T A M P S
00:00 - How the human body regulates blood sugar
01:32 A sedentary lifestyle leads to high glucose and insulin.
02:08 Under-eating healthy fats. Here are my favorite insulin friendly fats.
02:49 Poor sleep will lead to high glucose levels. Register for my free sleep webinar to learn more http://www.ketokampsleep.com Study shows poor sleep impacts glucose and weight loss: https://www.ncbi.nlm.nih.gov/pmc/arti...
03:33 Stress will raise cortisol and blood sugar
04:41 Snacking is not healthy. The average American eats 17-23 times per day. When you graze throughout the day, you have high blood sugar symptoms such as energy issues. Even if you're eating clean but you are wondering why is my blood sugar high on keto diet, it could be stress!
05:25 Naked carbs such as fruit juice and smoothies are not healthy. Farmers Juice is my go to organic, clean keto friendly green juices. Visit http://www.thefarmersjuice.com and use ketokamp at checkout for $10 off.
06:00 Soda, sweetened drinks and artificial sweeteners will raise glucose. Here are some studies that suggest sucralose and other artificial sweeteners raise glucose and insulin, and cause issues: https://pubmed.ncbi.nlm.nih.gov/10882... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/24944... https://pubmed.ncbi.nlm.nih.gov/15111... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science...
06:25 Wheat flour and white flour will raise glucose.
07:07 Healthy carbohydrates that aren't healthy. Whole wheat bread is not healthy. How to lower blood sugar, well the ketogenic diet can help! Fat does not spike glucose and insulin. Diabetes high blood sugar symptoms include weight gain, weight loss resistance, kidney failure, strokes, amputations and low energy.
07:50 Vegetable oils will cause high glucose.
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