Oct 28, 2019
Today, I am blessed to have here with me, Jay Campbell, a best-selling author, podcast host, and champion male physique competitor.
Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized. Jay also created OptimizedForever, the world's #1 premium group for optimizing hormones and long term health.
Jay is a champion male physique competitor who, along with his wife Monica co-founded FabFitOver40.com, the #1 site on the web for people who want high quality and scientifically backed information on staying fit above 40. Jay is also the Co-Owner of MonicaDiazTeam.com (with wife Monica)-a mega-production eXp Realty residential real estate team in Southern California.
In this episode, Jay and I talk about what inspired him to enter the health and wellness space – Jay has always had a keen ability to understand the human body and the different physical talents people possess. First, Jay describes what consciousness means and speaks about his life-changing trip to Peru. Plus, Jay explains how to eliminate fear from our lives by understanding the law of attraction. He also describes the correlation between sleep, muscles, and longevity. Tune in!
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[08:50] How Jay Got Involved in the Health Space
[14:00] About Consciousness
[17:00] About Jay’s Trip to Peru
[27:00] Ways to Eliminate Fear From Our Lives
[32:30] The Correlation Between Muscle and Longevity
[35:45] Women and Muscles
[39:15] How Sleep Affects our Muscles
[44:30] Weight-Loss Tips From Jay
[52:15] How to Utilize Fasting
[57:20] Jay’s Definition of an Optimized Life
AND MUCH MORE!
Resources from this episode:
This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.