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The Keto Kamp Podcast With Ben Azadi

Oct 25, 2019

On episode 50 of The Keto Kamp Podcast we discuss everything you want to know about autophagy, and 21 ways to activate this amazing process.

Here is what you'll discover in this episode:

  • The relationship between mTor and autophagy
  • Is too much autophagy a bad thing?
  • 21 ways to activate autophagy
  • How to prevent disease by 95%
  • How to achieve maximum autophagy
  • And so much more!


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This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off.


Here are the 21 ways to activate autophagy:

  1. Coffee
  2. Green Tea, and how the ECGC stimulates autophagy within the liver cells
  3. Ginger
  4. Turmeric
  5. Kale
  6. Broccoli
  7. Broccoli sprouts
  8. Berberine (great for managing blood sugar too)
  9. Olive Oil
  10. Coconuts
  11. Reishi Mushrooms
  12. Resveratrol
  13. Fisetin
  14. Naringin
  15. Schisandrin
  16. Elderberries
  17. Onions
  18. Cranberries
  19. Blueberries
  20. Fasting (bonus if block fasting)
  21. Exercise (bonus if fasted exercise)


// R E S O U R C E S


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This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.