Jan 23, 2020
Ashleigh Di Lello, Wellness Expert, Mother, Wife, and Professional Dancer from Broadway and TV shows like So You Think You Can Dance and Dancing With The Stars.
At age 13, she was suddenly faced with a life-threatening illness that led to years of chronic pain, a broken metabolism, rapid weight gain, and a destructive relationship with her body and food.
Ashleigh knows the struggle to FEEL the way you want can seem IMPOSSIBLE. And she learned that the smallest changes could make a world of difference. That's why she made it her life's mission to help people like YOU finally break free from feeling like a prisoner to your body!
Ashleigh wants to show you the secret to true and LASTING Body Freedom that has completely changed her life and finally given balance to so many people around the world.
In this episode, Ashleigh dives deep into her personal struggles with chronic illness, pain, and body image. She then speaks about shifting our mindsets and completely revamping our subconscious mind. Our lives are the greatest gift we have, so we need to cherish our bodies. Ashleigh explains ways to practice love and gratitude. Plus, Ashleigh reveals why we shouldn’t count calories and tells us about her various programs.
[00:35] About Ashleigh Di Lello
[12:15] Ways to Shift our Mindsets
[18:50] Practicing Love and Gratitude
[26:45] Stop Counting Calories
[33:30] About Ashleigh’s Programs
[41:55] Ashleigh’s Definition of Perfect Health
AND MUCH MORE!
Resources from this episode:
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.