How to Fast for Weight Loss (5 Simple Ways) - Ben Azadi KKP: 65

Nov 29, 2019

On episode 65 of The Keto Kamp Podcast we discuss 5 ways to use fasting for serious weight loss.

Here is what you'll discover in this episode:

• The worst way to break your fast (and how to do it right)
• What is dry fasting and how to do it right
• How to achieve maximum autophagy with a block fast
• What women should do during their monthly cycle
• And more!.

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com

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S U M M A R Y 

1:

 

18/6 schedule

 

This is my favorite schedule. When eating focus on keto friendly foods. You can train high intensity during this schedule. Its flexible and its not necessarily cutting calories or eating less, it is eating less often.

 

2: OMAD

 

I like this approach for someone who has 20 or more pounds to lose. Just don’t do this for too long. We don’t want too much autophagy. 

 

3: 5-1-1 Rule

 

I LOVE this rule. Most people will thrive with this longterm.

 

4: Block Fasting

 

I like this for someone with autoimmune. Someone who is overweight, and for preventative purposes. 

 

My definition of block fasting is 3 or more days. Maximum autophagy. How you break the fast is just as important as the fast itself. I have a video on YouTube called how to break your block fast I will put this in the cards.

 

 

5: Dry Fasting

 

3 to 1 autophagy. There is a hard dry fast and a soft dry fast. USE CAUTION.

 

 

Bonus tip: Always break your fast with protein and fat.

Bonus tip: I don’t recommend much fasting the 5-7 days leading up to your monthly cycle.

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This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off.

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// R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu

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🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW

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// F O L L O W

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This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.