Mar 12, 2021
Discover 10 scientifically proven ways to boost your metabolism to lose weight fast. This episode reveals the best diet for weight loss, how coffee and caffeine help assist in burning more calories, the best fats to eat for fat loss, and more!
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.
Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp
00:55 The first way is with broccoli sprouts. Broccoli sprouts has many benefits, and one of them is with weight loss.
Study: sci-hub.do/10.1016/j.clnu.2018.03.006
After 10 weeks of daily broccoli sprout consumption, weight and BMI were not altered, but body fat mass significantly decreased
Limitations: no randomized control group so causality can’t be inferred, but there were also significant reductions in inflammatory markers (IL-6, CRP) [obesity characterized by chronic low-grade inflammation]
500mg daily
Supplement: https://amzn.to/3uOTbFe
02:20 Turmeric helps you lose weight!
sci-hub.do/10.1002/biof.1074
Obesity contributes to chronic low-grade inflammation.
Curcumin may suppress inflammation by directly interacting with white adipose tissue. Curcumin may also increase antioxidant activity and decrease adipocyte differentiation.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Curcumin Attenuates Adipogenesis by Inducing Preadipocyte Apoptosis and Inhibiting Adipocyte Differentiation
https://pubmed.ncbi.nlm.nih.gov/31799...
The effects of curcumin supplementation on body mass index, body weight, and waist circumference
70 - 2,400mg daily
Supplement: https://amzn.to/30juNh3
03:41 Coffee/tea (caffeine) helps you lose weight fast.
sci-hub.do/10.1056/NEJMra1816604
Caffeine may reduce appetite and increase basal metabolic rate. Caffeine intake may modestly reduce body fat
Caffeine intake throughout the day led to a 5% increase in 24-hour energy expenditure
sci-hub.do/10.1093/ajcn/nqz306
Participants drinking coffee versus placebo experienced greater loss of fat mass
Recommended dose is around 100mg per day
☕Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off
04:51 Spicy foods have a component in it called capsaicin which can speed up your metabolism.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Consumption of foods containing capsaicin associated with lower prevalence of obesity. Capsaicin may help sustain fat oxidation, increase resting energy expenditure,.
Chilli pepper may increase energy expenditure by triggering BAT (brown adipose tissue) activity [similar to cold thermogenesis]
Recommended dose 1,500mg per day
Supplement: https://amzn.to/3r9Tx6V
05:55 Astaxanthin has many health benefits including weight loss.
sci-hub.do/10.1002/ptr.3494
The strong antioxidant properties of astaxanthin may play a role in reducing oxidative-stress (being overweight or obese may increase oxidative stress).
Biomarkers of oxidative stress decreased after supplementation with astaxanthin.
Dosage: 8mg per day
Supplement: https://amzn.to/305c7kL
06:59 The best fats for weight loss are walnuts, hemp seeds, sunflower seeds, avocado oil, eggs.
https://www.ncbi.nlm.nih.gov/pmc/arti...
High omega-3 fatty acid intake contributes to homeostasis and weight loss versus high omega-6 fatty acid intake which increases leptin & insulin resistance.
08:46 The best diet for weight loss is the keto diet.
https://www.mdpi.com/2075-4663/8/10/1...
sci-hub.do/10.1080/07315724.2020.1725686
KETO PLAYLIST: https://bit.ly/37jbybL
09:57 Exercise in the morning helps with weight loss.
sci-hub.do/10.1139/apnm-2019-0917
https://www.nature.com/articles/s4136...
GC3 FITNESS: https://bit.ly/3e3JMno
10:51 Fasting for serious weight loss.
sci-hub.do/10.1007/s11154-019-09524-w
sci-hub.do/10.1017/S0029665119000636
https://pubmed.ncbi.nlm.nih.gov/32003...
12:53 Fasted exercise
https://www.ncbi.nlm.nih.gov/pmc/arti...
sci-hub.do/10.3390/nu12082349
https://pubmed.ncbi.nlm.nih.gov/30334...
https://pubmed.ncbi.nlm.nih.gov/29315...
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/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.
Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp
Text me the words Fat Loss to +1 (786) 364-5002
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