Aug 14, 2020
Experiencing a headache on keto or intermittent fasting? Discover 3 reasons why you get keto headaches, and what to do about it! ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com
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It's common to experience headaches on the keto diet and/or intermittent fasting. There's 3 reasons why this happens. This video breaks down all 3, and what to do about it. Be sure to check out the timestamps and resources below.
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// E P I S O D E S P ON S O R S
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// T I M E S T A M P S
00:55 The first reason why people experience headaches: going into ketosis too fast. This can create a hypoglycemic response which can freak out your brain. If your brain is accustomed to using glucose, and now glucose is low; symptoms will occur. This is why I teach a gradual approach into ketosis. Go low and slow.
02:05 Why eating more protein can help. Add extra protein with your meals, and see if this makes a difference.
02:18 Are you fasting too soon? When you fast before you have metabolic flexibility, the brain and body will experience headaches. Get Keto adapted first, then add intermittent fasting.
02:47 The second reason; electrolyte deficiency. When you transition into ketosis, you are burning off your sugar reserves. When this happens, your kidneys release a lot of water/electrolytes. This is why its important to constantly replenish your electrolytes.
03:29 Drink the Keto Kocktail each morning. 16 ounces of water, 1-2 tablespoons of apple cider vinegar, a pinch of sea salt and cream of tarter.
05:20 The third reason: toxins being released. Toxins love fat; when you start burning fat cells on keto, the body will release these toxins and you can experience symptoms.
05:50 Toxins create fat cells via the PPAR-Y pathway. The body wants to survive, so it will not let these toxins reach vital organs, so it creates fat cells as a home for these toxins. These are the toxins that are being released when you burn fat on keto.
07:55 Eat these bitter rich foods to stimulate bile. Bitter rich foods helps remove these toxins, and helps you break down fat.
Recommended Bitter Rich Foods to Stimulate Healthy Bile:
Dark Chocolate (85% or more)
Dill
Ginger
Kale
Arugula
Radicchio
Dandelion
Peppermint
Citrus
09:45 Digestive bitters with water is another good idea.
// R E S O U R C E S
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➡️Check out my Keto Kickstart Kit: https://kit.com/ketokamp/keto-kicksta... (This contains the supplements mentioned in this video)
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*Some Links Are Affiliates*
// A D D I T I O N A L R E S O U R C E S
➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu
➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com
*Some Links Are Affiliates*
// F O L L O W
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.