Apr 26, 2021
Today, I am blessed to have here with me Dr. Vera Tarman. Dr.
Vera Tarman started addictions Unplugged in 2008 because she found
a need for information on addiction and, more specifically, food
addiction.
Today, the Addictions Unplugged website serves as a portal and
discussion forum for medical professionals, front-line addiction
workers, and those affected by addiction to reach out to Dr. Tarman
and find out the latest information on treatment.
Dr. Tarman has been reaching out to the medical and addiction
communities through her workshops and speaking engagements. She
speaks on the topics of the science behind food addiction and why
we use food for comfort. She has educated thousands of people
across the world and hopes to help all those struggling with food
addiction.
In this episode, Dr. Vera Tarman reveals how she found the
connection between indulging cravings for "comfort food" and
engaging in substance abuse. Yes, food can become addictive, and
Dr. Vera explains how. Plus, we talk about how to know if you're
addicted to food and what steps you can take to face that food
addiction. Plus, we go deep into what's happening in our brains
when we eat sugar and why scientists make food so addictive.
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[00:25] About Dr. Vera Tarman And The Inspiration Behind
Food Junkies
- Vera is an addiction specialist. She sees people coming into a
residential setting, they're putting down their alcohol, cocaine,
cigarettes, and marijuana. However, they start picking up the
sugar. Within two or three weeks, they started to gain a lot of
weight.
- Eating was very much like their previous behavior of
addiction.
- Now, Dr. Vera loves to talk about the addiction that people
have with food.
- Plus, she even wrote a book on the subject – Food Junkies. It’s
a fact-filled guide to coping with compulsive overeating
problems.
- Overeating, binge eating, obesity, anorexia, and bulimia – Dr.
Vera tackles the poorly understood issue of food addiction in her
book.
- Get Food Junkies:
https://www.amazon.ca/Food-Junkies-Recovery-Addiction/dp/1459741978/benazadi-20
[06:05] How Can Food Become Addictive?
- The inspiration for Food Junkies came from another book,
Hooked. Hooked is about the troubling story of how food companies
have exploited our most fundamental evolutionary instincts to get
us hooked on processed foods.
- Get Hooked:
https://www.amazon.ca/Hooked-Food-Giants-Exploit-Addictions/dp/0771059590/benazadi-20
- The food industry has made our food addictive by targeting the
chemistry in our brains. Sadly, the food industry has figured out
that the reward pathway will keep people coming back for their
food.
- Brilliant scientists are paid good money to figure out how to
activate those pathways.
[08:50] The Negative Impacts On Your
Brain When Consuming Sugars
- Sugars will light up part of the brain that’s emotional and
impulsive. It’s the part of our brain that makes us do things
without thought - this is all subconscious thinking.
- Plus, sugar will trigger dopamine primarily, which is our
neurochemical of desire. There's also endorphins and serotonin.
Endorphins trigger comfort while serotonin triggers
connectedness.
- Addiction will make you want an entire bag of chips. You can’t
stop at one or two because your neural biology is so damaged.
- The physical manifestations of sugar and high-carb addiction
are happening in the brain.
[17:00] What You Need To Know About The Different Stages
of Food Addiction
- When we talk about food addiction, it's essentially like
diabetes.
- Food addiction is a chronic and progressive condition.
- You may have a food addiction if you would rather stay at home
and eat instead of going out for a social occasion.
- If you consistently do not feel well because of the food you
eat, you may be suffering from food addiction.
- Another sign of food addiction is eating foods that you know
are not going to make you feel good.
- If your obsession with food is excessive, then you are a food
addict.
- Lastly, if you are in trouble with your health, then you may be
a food addict.
- “You have to be very careful if you're moving down this
path of food addiction.” -Dr. Vera
[25:25] Fasting For People With Addictions To
Food
- Cutting out sugar will be the first step for people who have an
addiction to food.
- Sugar is the trigger – so, ditch the trigger!
- If you have a food addiction, be aware of pitfalls. If you have
a history of starving yourself, then fasting may not be the right
path.
- Fasting can be healing; however, it’s a tool that can hurt you
if you do not know how to use it.
- If it’s done carefully, fasting can be great for the body.
[30:40] Why Dr. Vera Is A Massive Fan Of Eating More
Protein
- Vera isn’t necessary a fan of protein. Instead, Dr. Vera is a
fan of low-carb.
- Protein and fat will give the body satiety.
- Most likely, if you are low-carb, then you are eating higher
protein.
- Vera says she doesn’t have a problem with carbs as long as they
are not processed.
[32:15] It Takes Three To Four Weeks To Kick Your Sugar
Addiction
- It takes about three of four weeks to quit an addiction
fully.
- A connection with a daily coach or sponsor will be critical on
your journey.
- So, find support from someone while kicking your
addiction.
- Keto Kamp is a great community of people who are ready to help
you!
[40:00] Treatment: Ways To Help When You’re A Food
Addict
- First of all, you have to eat the right food - you have to stop
the drug!
- The first month is going to be difficult.
- As time goes on, it will get easier and easier. By week four,
you will feel free!
- Lastly, you need to protect yourself from future triggers.
- Check out Dr. Vera’s support group. Sugar-Free for Life Support
Group: I’m Sweet Enough: https://www.facebook.com/groups/SugarFreeForLife/
AND MUCH MORE!
Resources from this episode:
Pre Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
/ / E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
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Use ben4 for $4.00 off.
Upgraded Formulas Hair Mineral Deficiency Analysis &
Supplements: http://www.upgradedformulas.com
Use BEN10 at checkout for 10% off your order.
💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com
🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com
🎥 Keto Series: https://bit.ly/3qd1bxg
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