Dec 31, 2020
Today, I am blessed to have here with me Craig Emmerich.
Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich.
He is an international best-selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook." He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.
In this episode, Craig speaks about his journey to the ketogenic lifestyle. Craig explains how plants can negatively impact our guts. Kale and spinach can be some of the most significant irritants to our guts because of their antinutrients. Also, Craig reveals what other plants are chock full of these antinutrients. Later, we speak about the benefits of eating red meats, and we bust the myth that red meat causes cancer. Tune in as Craig tells us how fat loss works from a metabolic standpoint, and we hear about Craig's plans in 2021.
// E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off
[00:30] About Craig Emmerich
[05:30] How Our Gut Is Affected By Plants
[10:45] Antinutrients Found In A Keto Diet
[17:45] The Benefits of Eating Red Meat
[24:40] How Fat Loss Works From A Metabolism Standpoint
[33:10] Craig’s Plans For 2021
AND MUCH MORE!
Resources from this episode:
// E P I S O D E S P ON S O R S
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off
*Some Links Are Affiliates*
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.