5 Ways to Maximize Your Keto Results & Break Through Any Plateaus - Ben Azadi KKP: 295

Aug 9, 2021

Discover 5 ways to maximize your keto results.

R E S O U R C E S 

Keto Lab Markers to Request:

1.Hemoglobin A1C (Less than 5.2)

2.C-Peptide (0.8 – 3.8)

3.25-Hydroxy Vitamin D (above 60)

4.Homocysteine (5.0 to 7.0 mmol/L)

5.HS CRP (Below 1.0)

6.HDL-C (Above 60)

7.Triglycerides (Below 100)

8.Triglycerides:HDL Ratio (<2)

9.Homa-IR (Less than 1)

 

C8 Studies on ketones:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/

https://academic.oup.com/cdn/article/1/4/e000257/4555134

Artificial Sweeteners Studies:

https://pubmed.ncbi.nlm.nih.gov/24944060/

https://pubmed.ncbi.nlm.nih.gov/15111986/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056765/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856475/

https://www.sciencedirect.com/science/article/abs/pii/S0308814609005378

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747933/

https://pubmed.ncbi.nlm.nih.gov/10882816/

Breastfed babies in ketosis studies:

https://pubmed.ncbi.nlm.nih.gov/15573408/

https://pubmed.ncbi.nlm.nih.gov/15916931/

https://pubmed.ncbi.nlm.nih.gov/10652985/

 

Order Keto Flex: http://www.ketoflexbook.com

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/ / E P I S O D E   S P ON S O R S 

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