Aug 3, 2020
Discover 5 ways to lose serious weight on the ketogenic diet. These are advanced strategies to break a plateau and maximize your results.
// E P I S O D E S P ON S O R S
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1: Do keto with intermittent fasting.
Follow the 5-1-1 rule
- 5 days IF with keto
- 1 day fasting for 24 hours
- 1 day feast, keto flex day
2: Add this 4 step morning routine for targeting belly fat
Green Tea 20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk
Cold Shower Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs
3: Make sure you are getting 7-8 hours of QUALITY sleep. Most fat burning hormones are activated during stage 4 delta sleep Get morning sunlight Drink banana tea Wear blue light blocking glasses at night Take a warm/hot shower 1 hour before bed Complete a mental dump Make your bedroom your sleep sanctuary Keep the bedroom cold Use blackout curtains or a really good blackout eye mask
4: Stay away from these toxic 8 keto foods Reduce cellular inflammation to allow your hormones to communicate.
Canola Oil Corn Oil Soybean Oil Cottonseed Oil Safflower Oil* Sunflower Oil* Peanut Oil Grapeseed Oil Nightshades Legumes Spinach Almonds
5: Practice love and gratitude each day 2 of the biggest healers in this world You cannot heal a body you hate Morning routine of sending love Nighttime routine of gratitude Neville Goddards technique of rewinding the day. Purchase Neville Goddard's book here: https://amzn.to/2E69JCB
// A D D I T I O N A L R E S O U R C E S
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// F O L L O W
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