Jul 14, 2021
In this video you'll discover how to stop hunger while fasting. If you experience hunger while fasting, you'll learn several tips which will hack hunger while fasting.
📚 Download my Fasting Cheat Sheet guide for FREE: http://www.fastingcheatsheet.com
Related Video: Intermittent Fasting & Hunger | 3 Ways to Control Hunger: https://youtu.be/z2LUyUio0lI
// T I M E S T A M P S
00:00 Introduction
00:55 The first tip: Eat more healthy fats and protein during your eating window. Get fat adapted to build your fasting muscle. When you are producing ketones it will help tremendously as you are coping with hunger while fasting.
01:25 Why you get cravings during a fast
02:05 The second tip: Have the right intentions going into the fast
03:20 The third tip: Increase electrolytes and minerals
04:10 The fourth tip: Hydrogen water
05:40 The fifth tip: Hunger comes in waves. The hunger hormone ghrelin spikes and drops. How to deal with hunger while fasting is this understanding that all hormones will pulsate and drop. Keep yourself busy here.
06:53 Bonus tip 1 Measure glucose and ketones during your fast
09:33 Bonus tip 2 Break your fast the right way
// R E S O U R C E S
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.