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The Keto Kamp Podcast With Ben Azadi

Jun 3, 2023

The keto diet is powerful, so long as you know what you’re doing but it’s easy to be misled. Today I’m going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when that’s not always the case. 

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β€œThroughout much of human evolution, ketosis likely serves as a valuable survival mechanism to fuel brain metabolism during times of food scarcity. Hence, in some ways, the modern diet can be considered keto deficient.” β€”Henderson


πŸ›’ π™π™€π™Žπ™Šπ™π™π˜Ύπ™€π™Ž π™π™π™Šπ™ˆ π™†π™€π™π™Š π™†π˜Όπ™ˆπ™‹

Pure Form Omega Supplements πŸ‘‰

These high-quality plant-based omegas give your body the derivatives, the building blocks, to produce its own fish oil, essentially its own EPA and DHEA.

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πŸ“Œ Lactose intolerance: diagnosis, genetic, and clinical factors

πŸ“Œ Artificial Sweeteners: History and New Concepts on Inflammation

πŸ“Œ Fish oil supplements in New Zealand are highly oxidised and do not meet label content of n-3 PUFA

πŸ“Œ Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis (Apologies, this article has since been retracted, β€œas a result of an undeclared competing interest on the part of the manuscript’s author.”)

πŸ“Œ β€œThe Cochrane researchers found that increasing long-chain omega 3 provides little if any benefit on most outcomes that they looked at. They found high certainty evidence that long-chain omega 3 fats had little or no meaningful effect on the risk of death from any cause.”— Cochrane


πŸ“Œ Omega‐3 fatty acids for the primary and secondary prevention of cardiovascular disease

πŸ“Œ Leaky Gut and Autoimmunity: An Intricate Balance in Individuals Health and the Diseased State

πŸ“Œ Gut Microbiota, Leaky Gut, and Autoimmune Diseases

πŸ“Œ Artificial Sweeteners and Cancer

πŸ“Œ Sucralose metabolism and pharmacokinetics in man

πŸ“Œ Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load

πŸ“Œ Artificial sweeteners induce glucose intolerance by altering the gut microbiota

πŸ“Œ Harmful compounds might be formed when foods containing the sweetener Sucralose

are heated

πŸ“Œ The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis

πŸ“Œ Intake of Ο‰-6 Polyunsaturated Fatty Acid-Rich Vegetable Oils and Risk of Lifestyle Diseases (PUFAs)

πŸ“Œ Dietary polyunsaturated fatty acids and cancers of the breast and colorectum: emerging evidence for their role as risk modifiers

πŸ“Œ Linoleic acid increases lectin-like oxidized LDL receptor-1 (LOX-1) expression in human aortic endothelial cells

πŸ“Œ Composition of lipids in human serum and adipose tissue during prolonged feeding of a diet high in unsaturated fat

// F O L L O W

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.