Preview Mode Links will not work in preview mode

The Keto Kamp Podcast With Ben Azadi

Jun 19, 2020

Ben Azadi gives tips on how to start the ketogenic diet, health tips for business people, benefits of intermittent fasting, & more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar

During this interview, we discussed the following:

👉 3 ways to use fasting for SERIOUS fat loss

👉 Debunking fasting myths

👉  The role counter regulatory hormones play

👉 How to set an intermittent fasting schedule that works for you

👉 The benefits of dry fasting

👉 Block (extended) fasting explained

👉 And so much more

// E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): Use ben4 for $4.00 off. and use KETOKAMP at checkout to save 15% on your entire order.

01:05 Fasting facts recorded in history.
04:34 The REAL cause of weight gain and weight loss resistance
06:00 The role fat burning hormones play with your cells and cell membrane receptor sites
07:45 Why cell membrane inflammation prevents the body from fast weight loss even with intermittent fasting and keto
08:10 Why you don’t have a weight problem. You have a weight symptom
08:40 Why eating frequently raises the fat storage hormone insulin and causes weight gain
10:33 How fasting pumps you full of energy by activating counter regulatory hormones
11:33 Study showed a 13% increase in the metabolism after a 4 day water fast
14:15 The first way to practice fast for maximum fat loss: The 5-1-1 Rule. This is ideal for someone who wants to lose 5-15lbs of extra fat
16:35 The second way to practice fasting for serious aft loss: The 4-2-1 Rule: This is ideal for someone who wants to lose 15-30lbs of extra fat
17:45 The third way to practice fasting for serious aft loss: OMAD DIET: This is ideal for someone who wants to lose 30+ pounds of extra fat
18:50 How to break your fast for weight loss. use ketokamp at checkout for 15% off
20:50 The benefits of block extended fasting for maximum autophagy and weight loss
21:40 The surprising fat loss and healing benefits of dry fasting

// R E S O U R C E S

➡️Check out my Keto Kickstart Kit:

➡️Get Your Keto Kamp Apparel:

➡️The Keto Kamp Inner Circle

Dr Pompa's Beyond Fasting Book:

Intermittent Fasting Cheat Sheet:

Keto Mojo:

*Some Links Are Affiliates*

// F O L L O W

▸ instagram | @thebenazadi |

▸ facebook | /thebenazadi |

▸ twitter | @thebenazadi

▸ email |

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.