3 Ways to Practice Fasting For SERIOUS Fat Loss - Ben Azadi KKP 159

Jun 19, 2020

Ben Azadi gives tips on how to start the ketogenic diet, health tips for business people, benefits of intermittent fasting, & more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar

During this interview, we discussed the following:

👉 3 ways to use fasting for SERIOUS fat loss

👉 Debunking fasting myths

👉  The role counter regulatory hormones play

👉 How to set an intermittent fasting schedule that works for you

👉 The benefits of dry fasting

👉 Block (extended) fasting explained

👉 And so much more

// E P I S O D E   S P ON S O R S 

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// TIMESTAMPS:

 

01:05 Fasting facts recorded in history.

04:34 The REAL cause of weight gain and weight loss resistance

06:00 The role fat burning hormones play with your cells and cell membrane receptor sites

07:45 Why cell membrane inflammation prevents the body from fast weight loss even with intermittent fasting and keto

08:10 Why you don’t have a weight problem. You have a weight symptom

08:40 Why eating frequently raises the fat storage hormone insulin and causes weight gain

10:33 How fasting pumps you full of energy by activating counter regulatory hormones

11:33 Study showed a 13% increase in the metabolism after a 4 day water fast

14:15 The first way to practice fast for maximum fat loss: The 5-1-1 Rule. This is ideal for someone who wants to lose 5-15lbs of extra fat

16:35 The second way to practice fasting for serious aft loss: The 4-2-1 Rule: This is ideal for someone who wants to lose 15-30lbs of extra fat

17:45 The third way to practice fasting for serious aft loss: OMAD DIET: This is ideal for someone who wants to lose 30+ pounds of extra fat

18:50 How to break your fast for weight loss. www.kettleandfire.com/ketokamp use ketokamp at checkout for 15% off

20:50 The benefits of block extended fasting for maximum autophagy and weight loss

21:40 The surprising fat loss and healing benefits of dry fasting

// R E S O U R C E S

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➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com

➡️The Keto Kamp Inner Circle http://www.ketokamp.com

Dr Pompa's Beyond Fasting Book: http://bit.ly/2XhbZQh

Intermittent Fasting Cheat Sheet: http://www.fastingcheatsheet.com

Keto Mojo: http://bit.ly/2KJSGHX

*Some Links Are Affiliates*

// F O L L O W

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▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

▸ twitter | @thebenazadi http://bit.ly/2USE0so

▸ email | [e-mail]

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.