Jul 7, 2019
In this episode, I interview top functional medicine practitioner Dr. Will Cole.
He is the author of Ketotarian® and was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as Mindbodygreen and Goop.
In this episode, Dr. Cole talks about:
Learn more about Dr. Will Cole here https://drwillcole.com/
[0:35] Dr. Cole’s interesting childhood
[4:08] Practicing virtual functional medicine
[5:54] What is it like living in Dr. Cole’s household?
[10:45] Why is it important to get a comprehensive health history of patients?
[14:36] Rigged system: Experiencing symptoms but not sick enough to be diagnosed
[19:34] Dr. Cole was a vegetarian for 10 years until his health starts declining
[21:22] Exercise and Eating Healthy
[25:36] The problem with Orthorexia, the obsessive behavior in pursuit of a healthy diet
[27:15] A peek on Ketotarian, Dr. Cole’s book
[33:37] Research has shown, over 90% of our longevity is determined by the choices we make, not our genetics
[35:55] Huge misconceptions about conventional doctors and nutritional advice
[40:40] Eliminating Inflammation with a Personalized Ketogenic Diet
[43:20] Love and Gratitude: Two of the biggest healers in our world
AND MUCH MORE!
Resources from this episode:
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