Oct 14, 2019
Today, I am lucky to have here with me Prof. Brian Peskin, a
world-leading scientist specializing in parent EFAs — termed PEOs —
and their direct relationship to cardiovascular disease, cancer,
and wound care (both traumatic and chronic).
Brian has always had one goal – to help people — regardless of
personal sacrifice. But despite his integrity, Brian has suffered a
lot of criticism and even slander as a reward for his hard
work.
Brian is not alone. Many other health researchers have also
spoken the truth and were chastised for it.
Brian’s great genius is “connecting the dots” between
established sciences that usually remain separated, and coupling
his findings with real-life results. He combines theory with
practicality in a very unique way. Even though Brian does not
always take credit for the science he has studied – he is often
only the messenger of the information already published in leading
medical textbooks and medical journals — he has also been called a
“quack.
Brian attended the world’s leading engineering institution,
Massachusetts Institute of Technology (MIT), where he studied
highly complex mathematics, engineering and physics, along with
probability and statistics. He has also studied biochemistry and
physiology. Brian’s various fields of study give him a unique
systems perspective when applied to health and nutrition.
Electrical engineering is an exact science.
In this episode, Brian and I talk about what inspired him to
start scientifically looking at how foods affect our bodies. First,
Brian reveals how his wife developed type 1 diabetes. Plus, Brian
explains why we need to stop eating four to six times a day and the
fact that we cannot physically overeat fat. He also describes the
reasons why we should never consume fish oil. Tune in!
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[10:10] About Brian’s Wife
- Brian’s wife developed type 1 diabetes.
- Brian picked up a book to figure out what to do. He believes
nobody, only science.
- Science says one thing, and society is doing the opposite.
Brian says more people need to be writing the science.
[12:50] You Never Build on the Past in Medicine
- In medicine, you don’t look into the past – it doesn’t exist;
it all starts today. Medicine is looking at studies, not science.
Studies are open to misinterpretation.
- Ask your doctor what the metabolic pathway that causes your
health issue is. Pathways are science. If your doctor doesn’t know
the pathway, then don’t believe a word they say.
- Brian uses science to talk about food.
[17:30] Solving Type 1 Diabetes
- Brian could not bring back a pancreas.
- Stop eating 4-6 times a day; we are not meant to be a
goat.
- People who don’t know what they are talking about are putting
others on an awful path.
- The diabetes epidemic has to stop.
[19:45] Stop Eating Every 2-3 Hours
- Brian has no idea why people think they need to eat every 2-3
hours.
- Carbs are sugars. You get just as much fat eating complex
carbohydrates.
- The pancreas does not store insulin very well. If you eat six
times a day, you blow your insulin reserve. The pancreas doesn’t
know how to react to you eating so frequently.
- Eating every two to three hours came from the food
industry.
- How much sugar is in your bloodstream? Less than a teaspoon.
Brian double checked, and it still came back to one teaspoon. This
is why exercise became a second job for some people, to burn off
all the access sugar we are intaking.
[24:30] One Teaspoon of Sugar
- If you eat carbs, you’ll be using the sugar when you exercise.
However, you would rather your body burn the fat (unless you are
running a marathon).
- Most people quit their training program because it doesn’t
work, and they are being told the wrong thing from their
trainer.
[25:30] What Time to Cycle in Carbs
- Early morning is the best time to eat carbs. You don’t want to
eat carbs at night because your blood sugar will stay high all
night.
- For every ounce of carbohydrates you eat, you will need three
ounces of water.
- If you eat the carbs at night, most likely, you are not doing
that much activity.
- Make sure the carbs are good, get the bang for your buck.
- You can add carbs later in the day if you are going to stay
active. If you eat carbs and you feel horrible, you’ve
overeaten.
[32:20] Eating Too Many Carbs
- Your body wants it back to normal, so it needs to get the
sugars out of the body.
- Exercise your body to get rid of the sugar, or burn it by
starving.
- Brian says he doesn’t want to store it to begin with.
[34:00] Eating Fats and Protein to Excess
- Brian says you can’t overeat fat because your body physically
won’t let you.
- Your appetite will eventually go away, and you will no longer
want to eat anything else.
- To get no carbohydrates is virtually impossible. If you eat
just fats and proteins, none of that protein is going to fat.
- 58% of a steak is water after it’s cooked. 70% of that steak is
burned up in digestion. Most people don’t know this and have never
seen it in writing.
[36:30] Eating Steak with Ketchup
- You’ve introduced carbohydrates when adding ketchup to
steak.
- You can have some carbs; you don’t need zero. For instance, if
you want to have a sandwich, have one slice of bread.
- Carbohydrates are very cheap and inexpensive. Fats, proteins,
and cheeses are expensive.
[38:00] How to Gain Fat Faster
- Fat does nothing on its own.
- Minimizing carbs is always the answer. The average person can
be just fine with minimum carbs.
- Do not have a high carb meal after a fast. The smartest thing
you can do is a steak coming off of a fast. Do not eat anything
with carbohydrates.
[42:00] Never Use Vegetable Oil or Fish Oil
- Smoke 2 packs a day for 28 years, how many people will develop
lung cancer? 16% of people will develop lung cancer.
- If you give processed oil to people, most people will develop
heart conditions.
- Fish oil goes rancid immediately. Dermatologists don’t have a
clue why skin cancer rates aren’t going down. Sometimes,
dermatologists will even prescribe fish oil to their patients to
clear acne.
- Fish oil destroys your immune system. Brian doesn’t even know
what to say.
- The most pristine fish oil in the world, in moderation, is
still wrong. Fish oil doesn’t help anything; it fails at
everything!
[52:40] Organic Supplements
- Organic isn’t better because of more vitamins; it’s because
they lack a negative.
- Many supplements will have carcinogens in them. If we take
carcinogens over a long period of time, we will end up with severe
health problems.
- You want more Omega-6 in your supplements.
[57:15] Diet is More Important Than
Exercise
- You don’t want your appetite going through the roof.
- With carbohydrates, you can’t exercise enough. You don’t start
burning fat right away. At the tail end of a workout is when we
will start burning fat.
AND MUCH MORE!
Resources from this episode:
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Subscribe to the Keto Kamp YouTube Channel http://www.youtube.com/ketokamp
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